Ready to Fast Track Your Life?

This is for the woman that is ready to go all in and move quickly.

We will be covering the following in 12 weeks:

Week 1: Identifying Core Beliefs and Building Body Positivity
    they get a 1-1 breakthrough session

Week 2: Setting Realistic Goals and Expectations
* Assessing current habits and roadblocks realistically
* Setting SMART goals aligned with values
* Establishing your WHY
* Managing expectations around the pace of change
* Incorporating gentle movement through walking, yoga, stretching

Week 3: creating safety within the body
* Healing the relationship with your body
* Learning the causes for emotional eating
* Learning how to create safety in the body to feel
* Practicing mindful eating exercises

Week 4: Finding Community and Support Systems
* Identifying sources of support and accountability
* Joining online or local groups with similar goals
* Building a culture of care with loved ones

Week 5: Establishing Healthy and Sustainable Habits to stack wins
* Identifying personalized healthy eating patterns
* Building meal plans and prep strategies that work for your lifestyle
* Scheduling physical activity you enjoy
* Learning the importance of protein and weight training for women

Week 5: Building Resilience and Self-love
* Learning tools to overcome setbacks with self-compassion
* Establishing an emotion regulation and coping toolkit
* How to re-parent yourself
* Re-framing lapses as learning opportunities

Week 6: cultivating and curating Boundaries
* Learning that selfishness is not selfish
* Learning how to say no
* Learning what power is and how to take it back.
* How to create boundaries with yourself and others

Week 7: Celebrating Progress and Giving Gratitude
* Reflecting on accomplishments so far
* Fostering gratitude for the body and its abilities
* Engaging in meaningful non-weight related rewards

Week 8: The importance of play in full embodiment
    * Learning the gifts of getting into presence
    * Learning tools to move out of anxiety and depression
    * The art of playfulness and laughter

Week 9: You are not your thoughts
    * becoming aware of what thoughts are not yours
    * Learning how to reprogram your subconscious mind
    * How certain food affects your thoughts
    * Learning how to let go of suffering

Week 10: Living in co- creation with the divine and self
    * Practicing self awareness techniques
    * learning how to listen and communicate with your body, mind and emotions
    * Learning how to take action from a place of love

Week 11: Balancing the masculine and feminine within the self for wholeness
    * healing the masculine wounds within self
    * healing the feminine wounds within self
    * How to come into union with both aspects

Week 12: Committing to Lifelong Growth and Self-Care
* Reviewing lessons learned and progress made
* Setting intentions moving forward
* Creating a self-care plan for continued growth

This program is $5600*

*payment options available